UNDERSTANDING UNUSUAL LOVE IN THE ADAPTATION OF NEW NORMAL

Love is divided by 3, including:

• Self-love
• Love for family
• Love for the environment or society

If it has been said to have recovered physically from Covid-19, it is not yet complete. The affected organ processes include:

Heart: heart failure
Lungs: lung tissue damage
Brain and Nerves: loss of smell, risk of stroke
Muscle: muscle pain, fatigue, weakness
Mental health: difficulty sleeping, anxiety disorders, depressive disorders

Signs of Anxiety:

• Motor Tension -> Trembling, muscle tension / stiffness, easy fatigue, restlessness
  
• Autonomous hyperactivity -> Shortness of breath / feeling heavy, heart palpitations, dry mouth, sweaty palms, dizziness, nausea / bad stomach, frequent urination, difficulty swallowing
  
• Excessive Alertness and Decreased Concentration -> Feeling sensitive, easily startled, difficulty sleeping, irritability

If symptoms appear, try to:

• Drink fruit juice, milk
• Eat lots of vegetables (nutritious food)
• Take a warm bath
• Avoid smoking and alcohol
• Sleep with a small light and don't shine in your eyes
• Managing positive thoughts (eg: "all experience this process that is passed before the affected organ heals completely")
• Try relaxation, namely: do inhale slowly on the count of 1 ..., 2 ..., 3 ...., then exhale slowly on the count of 1 ..., 2 ...., 3 ... Do it repeatedly until the breath feels relaxed with thoughts positive
• Or do Mindfulness, thank yourself for being able to get through the Covid-19 period. Beginning to accept the reality that you should not be negligent because you have a loved one and your community / environment you care about
• Keep wearing a mask at home until the second examination is declared not to confirm Covid-19