Know the technique Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a type of psychotherapy commonly used for depression, anxiety disorders, and other psychiatric diagnoses

Technique CBT:

1. Solve the problem

2. Give simple tasks

3. Give monitoring and activity schedule

4. Psycho-education

5. Give score for simple achievement

6. Recognize how they improve themselves

7. Record conflicting thoughts that get in the way of a good cause

8. Exercise ralaxation

9. Treatment medication