Vegetable plants in the photo gallery include tomato, chilli, greens and Takokak eggplants. All of these vegetables have high enough nutrition and fiber and are beneficial for body health.Benefits of Kailan Vegetables:1. Reducing the level of cholesterol in the body   The content of vitamin K and fiber in kailan can reduce blood fat levels thereby reducing the risk of blockage of blood vessels. Therefore, this type of vegetable can prevent heart attack or stroke due to accumulation of fat in the blood.2. Prevents the formation of cancer cells     Green substances or chlorophyll in kailan vegetables have a role as antioxidants in the body that can reduce the risk of cancer. When we consume broccoli, our bodies will produce enzymes that function to attack cancer cells. According to some experts, this kailan vegetable is one type of anti-cancer vegetable.3. Helps reduce the risk of diabetes     In addition to containing various vitamins, broccoli also contains omega-3 fatty acids which function to stabilize excessive sugar levels in the blood. It should be consumed regularly and avoid boiling the broccoli in water for too long, because it will reduce the nutritional content in it.